Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, swiss chard & quinoa salad. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard is a leafy green vegetable that is packed with nutrients.
Swiss chard & quinoa salad is one of the most favored of recent viral foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Swiss chard & quinoa salad is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Swiss chard & quinoa salad:
- Make ready 1 large bunch of red swiss chard finely chopped (stems included)
- Get 1 1/2 cup red and gold quinoa
- Make ready 1/4 cup tamari sunflower seeds
- Make ready 1/4 cup pumpkin seeds
- Prepare 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Prepare 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- Take 1 tablespoon dry tarragon
- Take to taste fresh ground black pepper
Just one cup provides over three times the. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is also called chard, leaf beet, seakale beet, white beet and spinach beet. Different varieties may have red, pink, white or yellow stalks, rub chard has red ribs, for example. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today.
So that is going to wrap this up for this exceptional food swiss chard & quinoa salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to swiss chard & quinoa salad cooking. Go on get cooking!
