Hey everyone, it is Kayley, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Vegan Macro Bowl is one of the most popular of recent viral foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Vegan Macro Bowl is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegan Macro Bowl:
- Get extra film tofu
- Take olive oil (for tofu)
- Prepare lemon juice
- Get parsley
- Make ready garlic powder
- Prepare paprika
- Prepare sea salt
- Prepare bell pepper (1/2 medium red bell pepper)
- Take zucchini (1/2 zucchini)
- Get salt (for frying)
- Get pepper
- Make ready oil (for frying)
- Get baby spinach
- Get small tomato
- Get brown rice
- Make ready sunflower seeds
- Prepare avocado
- Get salt (for dressing)
- Get water
- Take olive oil (for dressing)
Step by Step to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that’s going to wrap this up for this exceptional food vegan macro bowl recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
