Hey everyone, it is Carrillo, welcome to my recipe website. Today, we’re going to prepare a special dish, green bean fries. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Green Bean Fries is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Green Bean Fries is something that I have loved my entire life. They are nice and they look wonderful.
These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner! Green beans stir fried with ginger, onions, garlic and a little soy sauce.
To begin with this recipe, we have to first prepare a few ingredients. You can cook green bean fries using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Green Bean Fries:
- Prepare 1 lb. fresh green beans
- Prepare 1/3 c. flour
- Get 1 c. Panko crumbs
- Prepare 1 c. freshly grated parmesan cheese
- Get 1 tsp. garlic powder
- Get 2 lg. eggs, beaten
Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare! Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection! The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack!
Step by Step to make Green Bean Fries:
- Wash beans and pat dry with paper towels.
- Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate.
- Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well.
- Set each dredged bean on baking sheet so they don't touch.
- Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown)
- Serve hot with your favorite dipping condiment. (I prefer them without.)
With no oil and only a handful of ingredients, it's easy and guilt-free. These green bean fries blew me out of the water. I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like. Let me start by saying that green beans. Welcome to the Green Bean Fries Wiki Edit.
So that is going to wrap it up for this special food green bean fries recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to green bean fries cooking. Go on get cooking!
