Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Quick Healthy Stir-Fry is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Take Vegetables
  2. Get 2 cup Julienne carrots
  3. Prepare 1 cup sliced cabbage
  4. Take 1 sliced red pepper
  5. Get 3 baby marrows
  6. Prepare 1 cup broccoli
  7. Prepare 1 cup cauliflower
  8. Get 2 tsp olive oil
  9. Make ready Meat
  10. Take 2 portions of skinless chicken, pork or beef
  11. Prepare 2 tbsp soy sauce
  12. Make ready 1 tsp minced garlic
  13. Prepare 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap it up for this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!