Hello everybody, it’s O’Neill, welcome to our recipe site. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Take 2 scotch bonnet
- Make ready 4 garlic cloves
- Take 1 sml red onion
- Get 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Prepare juice of 1 lime
- Prepare juice of 1 orange
- Get 1 tbsp brown sugar
- Make ready For the Tray Bake
- Get 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Get 1 lrg red onion
- Take handful cherry toms
- Make ready bunch coriander
- Take 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready Salt and Pepper
- Get Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that is going to wrap it up for this special food jerk chicken tray bake recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to jerk chicken tray bake cooking. Go on get cooking!
