Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Take Grape seed oil
- Make ready 1 cup all purpose flour
- Take 1 cup polenta
- Prepare 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Get 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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