Hello everybody, it’s Griffin, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, post-workout smoothie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) Post-Workout Green Smoothie Recipe
Post-Workout Smoothie is one of the most popular of current viral meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Post-Workout Smoothie is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Post-Workout Smoothie:
- Take 44 g vanilla protein powder
- Get 200 ml cold milk (dairy/non-dairy)
- Take 1 frozen banana
- Take 1 frozen medjool date (remove the seed)
- Make ready 1 pinch salt
- Make ready Topping
- Prepare Granola
- Take Raisin
- Make ready Cashew nut
You should always eat within an hour after your workout in order to rebuild your glycogen stores and get. That's where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body. A good post workout smoothie will help! A well-made smoothie after working out refills you.
Step by Step to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
It gives you do protein for your muscles to recover and grow. It's a great way to feed your muscles. Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. Get refreshed and replenished after a good workout - without having to put hard work into a post-pump meal.
So that is going to wrap this up with this exceptional food post-workout smoothie recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to post-workout smoothie cooking. Go on get cooking!
