Hello everybody, it’s O’Neill, welcome to our recipe page. Today, we’re going to make a distinctive dish, quinoa broccoli cheese casserole. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Quinoa broccoli cheese casserole is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Quinoa broccoli cheese casserole is something which I’ve loved my entire life.
Broccoli Quinoa Casserole - Healthy, cheesy comfort food without any of the guilt! This casserole is made completely from scratch with healthy ingredients - but have no fear - there's plenty of cheese, creaminess, toasted breadcrumbs for that extra crunch, and an overall balance of veggies and quinoa. But it's sort of a mashup of my past life and current, because, you know, QUINOA and everything.
To get started with this recipe, we must prepare a few components. You can cook quinoa broccoli cheese casserole using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quinoa broccoli cheese casserole:
- Make ready 1 1/2 cup Quinoa
- Get 1 vegetable bullion cube
- Get 2 tbsp extra-virgin olive oil
- Get 1 large onion
- Make ready 2 large broccoli crowns
- Prepare 1/3 cup sun-dried tomatoes OR black olives
- Prepare 1 salt
- Take 1 pepper
- Make ready 1 1/2 cup cheddar cheese
To prepare the "cheese" sauce, combine all of the ingredients in a blender and blend until completely smooth and creamy. Keep in mind that this sauce will be diluted over the entire batch of quinoa and. Quinoa and broccoli are baked in a creamy mushroom sauce and topped with crunchy onions for a rich side dish perfect for any dinner. A hearty and cheesy casserole stuffed with quinoa and broccoli.
Steps to make Quinoa broccoli cheese casserole:
- PREP: Rinse quinoa in a sieve. Onion quartered and thinly sliced. Broccoli cut into bite-sized pieces. Tomatoes/olives sliced.
- Preheat the oven to 400°F.
- Simmer 3 cups water in a medium saucepan. Stir in quinoa and bullion cube, cover, and simmer gently until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and enough water to keep the skillet moist. Cover and steam until the broccoli is tender-crisp, about 5-7 minutes.
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture, dried tomatoes or olives, and half of the cheese. Season with salt and pepper and stir well.
- Transfer the mixture to a lightly-oiled, shallow 2-quart casserole dish. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, about 20-25 minutes. Let the casserole stand for 5 minutes, and serve.
Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. Time (and energy) are things we are all lacking at some point, and that is when we give in to the urge to just grab some convenience foods and be done with it. This broccoli casserole is made a bit healthier, with extra protein from the quinoa and chicken sausage. a complete, one pan meal, or Traditional broccoli casserole gets a healthy makeover by using quinoa instead of rice, bumping up the protein factor by adding chicken sausage, and made. As I mentioned last week, Jorge and I are getting ready to pack our bags (and boxes and cars and a big moving truck) to head back home to Tampa — Sayonara, Jacksonville!
So that is going to wrap this up for this exceptional food quinoa broccoli cheese casserole recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to quinoa broccoli cheese casserole cooking. Go on get cooking!
