Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans

Hey everyone, it is O’Neill, welcome to my recipe page. Today, we’re going to prepare a special dish, pan seared salmon on balsamic french beans. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Pan Seared Salmon on Balsamic French Beans is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Pan Seared Salmon on Balsamic French Beans is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan seared salmon on balsamic french beans using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
  1. Make ready 2 centre-cut salmon fillet with skin (approx. 170g each)
  2. Get 1 1/2 tbsp fresh lemon juice
  3. Take 1 1/2 tbsp olive oil
  4. Get Lime juice from half a lime
  5. Get 1 pack french beans
  6. Prepare 1 tbsp balsamic vinegar
  7. Get Salt & Pepper
Instructions to make Pan Seared Salmon on Balsamic French Beans:
  1. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  2. While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  3. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  4. Blanket beans neatly on plate.
  5. Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  6. Reduce hear to medium and cover pan. Cook for another 4 minutes.
  7. Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

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