Hello everybody, it is me, Connelly, welcome to my recipe site. Today, we’re going to make a distinctive dish, cauliflower-crusted quiche. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower-Crusted Quiche is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Cauliflower-Crusted Quiche is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Prepare 1 head cauliflower, cut into florets
- Get 1/2 cup (55 g) grated Parmesan cheese
- Prepare 1/4 teaspoon garlic powder
- Make ready 3/4 teaspoon salt, divided
- Get 6 eggs, divided
- Prepare 1 cup (240 mL) milk
- Make ready 1/2 cup (50 g) feta cheese, crumbled
- Make ready 1/2 teaspoon pepper
- Get 1/2 tablespoon olive oil
- Make ready 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Prepare 4 cups (160 g) baby spinach
- Take 4 green onions, chopped
Steps to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
So that is going to wrap it up for this special food cauliflower-crusted quiche recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this webpage on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to cauliflower-crusted quiche cooking. Go on get cooking!
