Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, it is me, Connelly, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Prepare 1 head cauliflower
  2. Prepare 1/4 cup coconut milk
  3. Take 1 TBS ghee or butter
  4. Get 1/2 tbs garlic powder
  5. Take 2 chicken breasts
  6. Prepare 1 cup almond or coconut flour
  7. Take 1 cup Marsala wine
  8. Take 3/4 cup chicken stock
  9. Take 4 garlic cloves
  10. Make ready 1 cup sliced Baby Bella's
  11. Get 1 TBS Dijon mustard
  12. Take 1 tbs chopped thyme
  13. Make ready 1 tbs chopped rosmary
  14. Take 1 tbs Onion powder
  15. Make ready 1 tbs garlic powder
  16. Get 1 TBS avocado oil
  17. Take 1 TBD Ghee or butter
  18. Get Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

So that is going to wrap this up for this exceptional food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this site in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to healthy chicken marsala with cauliflower mash cooking. Go on get cooking!