Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, it’s Sophie, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Take 3 cup Pumpkin - puréed
  2. Get 2 large eggs
  3. Take 1/2 cup Low fat milk
  4. Get 1 tbsp Vanilla essence
  5. Take 3 tbsp Granulated sugar
  6. Get 5 tbsp Cinnamon powder
  7. Take 3 tbsp Nutmeg powder
  8. Prepare 1 tbsp Butter
  9. Take 1 tbsp Yogurt - optional
Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap it up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to healthy pumpkin tart - low carb, gluten free cooking. Go on get cooking!