Hey everyone, it is Kayley, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They are fine and they look wonderful.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.
To get started with this recipe, we must prepare a few ingredients. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Make ready 1/4 kg Yellow Pumpkin
- Get salt
- Get 1 pinch turmeric powder
- Prepare 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Get 2 clove garlic cloves
- Prepare 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- Get 1/4 tsp mustard seeds
- Take 6 curry leaves
- Get 1 small dry red chilly
- Get 1 pinch urid dhal
Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and. A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. · Coorg Kumbala Curry Recipe (Pumpkin Sabzi) is an authentic dish from Coorg where in diced pumpkins are simmered in a coconut base for Recipe for Ashgourd (Pooshanikai) Kootu.
Step by Step to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Ashgourd, also known as White Pumpkin is "Pooshanikai" in Tamil. We can make kootu, sambar, mor. Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free. A good warming curry is one of my favourite things to eat in cold weather.
So that is going to wrap it up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this site on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to healthy pumpkin curry (kootu curry) cooking. Go on get cooking!
