Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, mashed cauliflower (87 calories). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. How many calories inWhole Foods Market Mashed Cauliflower. Caloric Ratio Pyramid for Mashed Cauliflower.
Mashed Cauliflower (87 calories) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Mashed Cauliflower (87 calories) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Take 1 medium head Cauliflower
- Make ready 146 calories
- Take 1 tbsp Daisy Sour Cream
- Get 30 calories
- Take 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Get 90 calories
- Get 1/4 cup half and half
- Make ready 80 calories
- Prepare 1 tbsp fresh ground pepper and salt to taste
- Take 0 calories
- Get 4 garlic cloves minced, 2 tablespoons if using jarred
- Get 0 calories
- Prepare 346 Total Calories
- Make ready 4 servings at 87 calories per serving
Calorie and nutritional information for a variety of types. Learn how to make mashed cauliflower super smooth & creamy! Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. Sometimes, however, mashed cauliflower can get a little boring.
Step by Step to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
This recipe turns down-home mashed cauliflower into a gourmet side dish. The cauliflower is steamed and then mashed with. I'm really not a fan of straight cauliflower mash as a substitute for potatoes. So, I was pleasantly surprised how much I loved this skinny version with garlic and canned. Caulitatoes are the new mashed potatoes!
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