Hey everyone, it is O’Neill, welcome to my recipe website. Today, I will show you a way to make a special dish, roasted eggplant parmesan healthy version. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Roasted eggplant Parmesan healthy version is something which I have loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get large eggplant
- Get Marinara sauce
- Prepare Oil
- Make ready Salt
- Prepare Pepper
- Make ready garlic, peeled and minced
- Get all purpose flour
- Prepare Water
- Take Shredded Mozarella
- Get Grated Parmesan
Thank you so much for being a part of this journey and sharing in it with me! A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Great for a lunch or dinner. Can be served with a vegetable pasta with an. Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. For instance, "When roasted or broiled with plenty of olive oil, eggplant gets a tender and buttery texture I just love," Hartley says—great for mashing into a sauce or pureeing into a dip.
So that’s going to wrap this up for this special food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this site in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to roasted eggplant parmesan healthy version cooking. Go on get cooking!
