Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
Roasted eggplant Parmesan healthy version is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Roasted eggplant Parmesan healthy version is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get 2 large eggplant
- Take 1 jar Marinara sauce
- Take Oil
- Get Salt
- Make ready Pepper
- Get 3-4 cloves garlic, peeled and minced
- Get 1 tbsp all purpose flour
- Get Water
- Take Shredded Mozarella
- Get Grated Parmesan
Thank you so much for being a part of this journey and sharing in it with me! A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Great for a lunch or dinner. Can be served with a vegetable pasta with an. Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. For instance, "When roasted or broiled with plenty of olive oil, eggplant gets a tender and buttery texture I just love," Hartley says—great for mashing into a sauce or pureeing into a dip.
So that is going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to roasted eggplant parmesan healthy version cooking. Go on get cooking!
