Hey everyone, it is O’Neill, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy vegetable beef and rice. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy vegetable Beef and Rice is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Healthy vegetable Beef and Rice is something which I’ve loved my entire life.
RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then short grain or sushi rice (still great, just less pilaf-like). Quick meal prep, step-by-step: Vegetable stir-fry and rice recipe..
To begin with this recipe, we must prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Prepare 1 cup soybean sprouts
- Prepare 1 cup sweet corn
- Get 1 cup broccoli
- Get 1 cup ground beef
- Get 1 tbsp soy sauce
- Make ready 1 tbsp sesame oil
- Get 1 a pinch ground black pepper
- Get 1 rice
- Prepare 3 large eggs
- Get 1 1/4 tsp salt
- Take 1 chopped green onion
- Get 1 flavoured white pepper
Add some brown rice, cook a few more minutes and serve. Add the rice and cook for a few minutes. Let stand until the liquid has been absorbed. Stir frequently to break up large pieces.
Steps to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
Add rice, tomatoes, beef broth and water. Add salt and pepper to taste. Chop the vegetables into small bite size pieces. Heat up broth in a pot. Sautee the onions, celery and carrot until transparent.
So that is going to wrap this up for this exceptional food healthy vegetable beef and rice recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to healthy vegetable beef and rice cooking. Go on get cooking!
