Broccoli & Ground Beef Stir-fry
Broccoli & Ground Beef Stir-fry

Hello everybody, it’s Sophie, welcome to our recipe page. Today, we’re going to make a distinctive dish, broccoli & ground beef stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Broccoli & Ground Beef Stir-fry is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Broccoli & Ground Beef Stir-fry is something that I have loved my whole life.

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

To get started with this recipe, we have to first prepare a few components. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Ground Beef Stir-fry:
  1. Take 200 grams Ground beef
  2. Get 1 bunch Broccoli
  3. Get 1/2 Carrot
  4. Make ready 2 tsp Soy sauce
  5. Get 2 tsp Sugar
  6. Get 1 tbsp Ground white sesame seeds
  7. Get 1 Salt and pepper

Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli is a great vegetable to keep on hand. Broccoli is the international magazine for cannabis lovers. Tune in to our podcast, read the print mag, & sign up for our new weed biz newsletter: broccoli.substack.com. Короткометражка, комедия. Режиссер: Иван Сайнс-Пардо. В ролях: Патрик Фингер. Если жизнь преподносит брокколи, закажи пиццу! Продюсер: Иван Сайнс-Пардо.

Steps to make Broccoli & Ground Beef Stir-fry:
  1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
  2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
  3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
  4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!

Broccoli is a bonafide dinnertime hero. This is not your average side dish recipe: The broccoli is slathered in a spiced yogurt sauce, then grilled for even more flavor. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.

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