Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Give your slaw recipe a flavorful hint of Thailand by cooking broccoli slaw and chicken in peanut Add broccoli slaw mix, sesame oil, and water; simmer on medium-low heat until liquid is reduced and Followed other reviewers advice of making it a wrap and adding just a little bit of ginger, red. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Make ready 12 oz boneless skinless chicken breast strips
- Take 1/4 tsp garlic salt
- Take 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Make ready 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Take 1 tbsp low sodium soy sauce
- Prepare 1/2 tsp minced garlic
- Get 3 10 inch whole wheat tortillas
- Take 2 cup broccoli slaw
Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Press the button (add to counter) in the table. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan.
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