Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Spicy tuna with tomatoes, green beans, and chick peas is something that I’ve loved my whole life. They are fine and they look fantastic.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To get started with this particular recipe, we must first prepare a few ingredients. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Get 1 onion
- Take T minced garlic
- Prepare 1 t Cumin
- Take 1/2 t Coriander
- Prepare 1/2 t Red pepper flakes
- Take Can tomatoes
- Make ready Frozen or fresh green beans
- Prepare Chick peas
- Take Can tuna in olive oil
Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. This traditional French recipe calls for tomatoes, hard-boiled eggs, olives, anchovies, tuna, potatoes, and green beans. Tuna occupies an odd spot in the American food consciousness—we tend to think of it as either a humble canned good, bone-dry and flavorless unless it's cut heavily with mayo, or a luxury seafood to be consumed mainly in the form of sushi or sashimi at Japanese restaurants.
Step by Step to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Hot & Spicy Green Beans w/ Tomato Haiku: "This was just okay. Only swap was frozen beans did the rest the same." Good but not extraordinary; we ate it A great way to prepare green beans with the added zip of red pepper and tomatoes. I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Tuna Tomato Pasta is one of our favorite recipes to eat, period.
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