Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it’s me, Connelly, welcome to our recipe website. Today, we’re going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Prepare Pie
  2. Make ready Pure pumpkin purée
  3. Take Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare Egg whites or 1 egg
  5. Prepare Packet stevia
  6. Take Pumpkin pie spice
  7. Take Crust
  8. Make ready Hemp hearts or pumpkin seeds or pecans
  9. Take Coconut or almond flour
  10. Make ready Dates puréed or 1 date pitted
  11. Prepare Coconut oil
  12. Take Topping
  13. Make ready Apple diced
  14. Prepare Pecans chopped or pumpkin seeds
  15. Take Coconut oil
  16. Take Pumpkin pie spice
  17. Take Date Purée
  18. Get Optional garnish
  19. Prepare Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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