Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, stir-fry beef with broccoli and carrots. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
stir-fry beef with broccoli and carrots is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. stir-fry beef with broccoli and carrots is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make stir-fry beef with broccoli and carrots:
- Make ready 500 grams beef cut into strips
- Make ready 1 bunch broccoli
- Make ready 1 medium sized carrot
- Get 5 clove garlic finely chopped
- Prepare 1 medium sized onion finely chopped
- Take 1/2 cup oyster sauce
- Get 3 tbsp soy sauce
- Get 1 tbsp sugar
- Take 1 tsp ground black pepper
- Make ready 1 1/2 cup water
- Make ready 2 tbsp cooking oil
- Take 1 salt and water for broccoli
This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can add sliced carrot and onion if desired. It can be boiled in the water with broccoli but you might need to add more water. If you find this dish is a little.
Instructions to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.
So that’s going to wrap it up for this exceptional food stir-fry beef with broccoli and carrots recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My page becomes “the place to be” when it comes to stir-fry beef with broccoli and carrots cooking. Go on get cooking!
