Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Hi, I'm Urvashi and my blog is TwoSleevers.com Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.
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To begin with this particular recipe, we must prepare a few ingredients. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Make ready 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Prepare Corn flour enough to make a light mix 5-8g
- Make ready Kale chopped - a plate full
- Take Spinach 1 half bagful
- Make ready Salt
- Get Olive oil to fry
This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! The stir fry sauce is so versatile that you can use it with any meat and/or The actual stir-frying process goes very quickly, so prepare all of the ingredients and sauce before you begin cooking. Heat a large skillet over high. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Transfer the stir-fried vegetables to a heated serving dish. This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated.
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