Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, it’s Griffin, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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To get started with this particular recipe, we must prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Make ready Ingredients(for the dough):
  2. Take 60 g Oatmeal
  3. Take 50 g Honey
  4. Take 40 g Cashew Nuts
  5. Make ready 40 g Coconut / Olive oil
  6. Take 30 g Whey Protein Powder
  7. Make ready Ingredients (for the pudding filling):
  8. Make ready 250 g Semi-fat Cream curd
  9. Get 200 ml / 6.7 oz of Milk
  10. Make ready 200 ml / 6.7 oz of Water
  11. Prepare 60 g Erithrit
  12. Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Prepare 1/2 pack Chocolate Pudding
  14. Prepare 1/2 pack Vanilla Pudding
  15. Make ready Ingredients (for the cottage cheese filling):
  16. Prepare 250 g Semi-fat Cream curd
  17. Take 20 g Dark Chocolate
  18. Prepare Erithrit
Step by Step to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

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