Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Take 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Take 1 tsp Pumpkin pie spice
  7. Make ready Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Make ready 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Take 1 tsp Coconut oil
  12. Take Topping
  13. Make ready 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Make ready 1 tsp Coconut oil
  16. Get 1 dash Pumpkin pie spice
  17. Take 1 tsp Date Purée
  18. Get Optional garnish
  19. Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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