Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent viral meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Quick Healthy Stir-Fry is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Make ready Vegetables
  2. Take 2 cup Julienne carrots
  3. Get 1 cup sliced cabbage
  4. Get 1 sliced red pepper
  5. Make ready 3 baby marrows
  6. Get 1 cup broccoli
  7. Prepare 1 cup cauliflower
  8. Get 2 tsp olive oil
  9. Make ready Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Make ready 2 tbsp soy sauce
  12. Make ready 1 tsp minced garlic
  13. Prepare 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap it up for this special food quick healthy stir-fry recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!