Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, it is Sophie, welcome to my recipe page. Today, we’re going to make a distinctive dish, black bean feta quinoa bowl. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Black bean feta quinoa bowl is one of the most favored of recent viral foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Black bean feta quinoa bowl is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Make ready 4 cloves garlic, minced
  4. Prepare 1 1/2 cups chicken Stock
  5. Make ready 3/4 cup golden quinoa rinsed
  6. Make ready 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Get 5 ounces baby Spinach
  10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Prepare 1-2 ounces feta cheese crumbled
  13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

We really liked this dish and I will make it again. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. Black Bean & Quinoa Snack Bowl. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

Step by Step to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing.

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