Hey everyone, it is me again, Bethany, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, oven fried fish and grits. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Rinse fish; pat dry with paper towels.
Oven Fried Fish and Grits is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Oven Fried Fish and Grits is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oven Fried Fish and Grits:
- Take 1 Cod Filet
- Prepare 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Get 1 egg
- Take 1/4 cup milk
- Take 1/2 cup panko bread crumbs
- Prepare 1 Tbsp Flour (you can omit this if you like)
- Take olive oil
- Take nonstick cooking spray
- Take Cajun seasoning
- Take 1 Tbsp heavy cream
- Get 2 Tbsp butter
- Prepare To Taste Salt & Pepper
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Crunchy and delicious oven fried Vegan "fish" and chips!
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
They're gluten-free and perfect for a snack or with home fries for a fish and chips dinner. These salty, savory, oven-fried pieces of joy will instantly transport you to good ol' London, or a Wisconsin fish fry… whichever floats your boat! Place fish strips on a baking sheet lined with parchment paper and spray with PAM non-stick spray. A few years back, I started to crave my roots but with a healthier spin. Because this oven fried catfish recipe is so on point, I'm thinking about throwing my family's first fish un-fry.
So that’s going to wrap it up for this special food oven fried fish and grits recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to oven fried fish and grits cooking. Go on get cooking!
